In 100 g (Grams) of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) there is 1.62 g of Ash.

cup spaghetti cup elbows cup penne cup farfalle cup rotini cup shells cup lasagne grams (g) kilograms (kg) 100 grams (g) ounce pound

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.21 g	8.21	g	8.21%
Energy (calorie)	352 kcal	352	kcal
Energy (joule)	1471 kJ	1471	kJ
Protein	13.87 g	13.87	g	13.87%
Total lipid (fat)	2.93 g	2.93	g	2.93%
Ash	1.62 g	1.62	g	1.62%
Carbohydrate, by difference	73.37 g	73.37	g	73.37%
Fiber, total dietary	9.2 g	9.2	g	9.2%
Sugars, total	2.74 g	2.74	g	2.74%
Sucrose	0.68 g	0.68	g	0.68%
Glucose (dextrose)	0.24 g	0.24	g	0.24%
Fructose	0.3 g	0.3	g	0.3%
Lactose	0 g	0	g
Maltose	1.52 g	1.52	g	1.52%
Galactose	0 g	0	g
Starch	56.75 g	56.75	g	56.75%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	3.62 mg	3.62	mg
Magnesium, Mg	128 mg	128	mg	0.13%
Phosphorus, P	343 mg	343	mg	0.34%
Potassium, K	434 mg	434	mg	0.43%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	2.97 mg	2.97	mg
Copper, Cu	0.497 mg	0.497	mg
Manganese, Mn	2.983 mg	2.983	mg
Selenium, Se	77.6 µg	77.6	µg
Thiamin	0.407 mg	0.407	mg
Riboflavin	0.218 mg	0.218	mg
Niacin	8.691 mg	8.691	mg	0.01%
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	69 µg	69	µg
Folic acid	0 µg	0	µg
Folate, food	69 µg	69	µg
Folate, DFE	69 µg	69	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Tocopherol, beta	0.22 mg	0.22	mg
Tocopherol, gamma	0.87 mg	0.87	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.4 mg	0.4	mg
Tocotrienol, beta	2.79 mg	2.79	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.428 g	0.428	g	0.43%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.374 g	0.374	g	0.37%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.032 g	0.032	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.361 g	0.361	g	0.36%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
16:1 cis monounsaturated fatty acid	0.003 g	0.003	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.34 g	0.34	g	0.34%
18:1 cis	0.34 g	0.34	g	0.34%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.136 g	1.136	g	1.14%
18:2 undifferentiated	1.063 g	1.063	g	1.06%
18:2 n-6 c,c	1.061 g	1.061	g	1.06%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g	0.07%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.002 g	0.002	g
Fatty acids, total trans-monoenoic	0 g	0	g

Nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)